Como ya sabe por medio de su experiencias y las de sus familiares, la vida está llena de momentos difíciles…con situaciones que nos ponen a confrontar las preguntas profundas. Estas preguntas que estan siempre en el fondo de nuestros corazones…preguntas […]
In a room of crowded people, it’s possible to feel alone. As you know, it takes more than being in a public space to know that someone is by your side. Similarly, for children and adolescents, it takes more than […]
Es fácil escuchar la música que está disponsible en las aplicaciones del celular. La cosa es que no todas las canciones presentadas en las aplicaciones o redes sociales son buenas para nuestra salud. A veces las canciones tienen letras con […]
I often highlight the importance of mothers having the opportunity to express love and to receive love from their babies through mindfulness-based music listening. Through this process, mothers use the music to help focus on their babies and tune into […]
I often explain to my patients that the music we listen to matters. When we exercise, for example, we use upbeat music to keep us energized, motivated, and engaged- and it works. Even indirectly, our minds, emotions, and bodies can […]