The music we listen to and engage in matters because it can influence our mental, emotional, and physiological health. It’s easy to become complacent about music preferences and listen to whatever catchy tune is streaming. However, being mindful of the […]
In my previous post, Using Music to Engage the Mind and Body, I stated that song writing can be a helpful tool for organizing thoughts and processing emotions. This activity is not reserved for adults or teens though! Song writing […]
One of the most common questions I am asked is, “How many instruments do you play?” After I give them the usual list, they typically follow with: “What’s your favorite instrument?” Well, the answer to that question depends on the […]